Weigh In record (no journal entry) for 29 December 2008
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98.2 kg
Lost so far: 0.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2008:
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1502 kcal
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Fat: 34.16g | Prot: 51.54g | Carbs: 270.33g.
Breakfast: cup of fruit, skim milk, total raisin bran. Lunch: kellogs blueberry frosted mini wheats, whole milk. Dinner: green beans, sloppy joe. Snacks/Other: fudge with nuts, pear, weight watchers muffin. more...
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Losing 5.1 kg a Week
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