Weigh In record (no journal entry) for 19 June 2020
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90 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 50.12g | Prot: 69.39g | Carbs: 278.14g.
Breakfast: Ekoplaza Kokosrasp, Jumbo Mangostukjes Diepvries, Campina Magere Yoghurt 0% Vet, AH Verse Granola. Lunch: Euro Shopper Leverworst, Volkoren Brood, Frambozen, Optimel Magere Kwark met Magere Yoghurt Vanille. Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame Piccante, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Affligem Blond, Hummus, Jumbo Picos, Duvel Bier, Witte Tafelwijn, Gin & Tonic, San Pellegrino Aranciata, Merlot, Cointreau Likeur. more...
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Losing 1.0 kg a Week
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rick.van.dijk's Weight History
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