Weigh In record (no journal entry) for 19 June 2020
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75.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 53.58g | Prot: 66.23g | Carbs: 134.27g.
Breakfast: Douwe Egberts Koffie, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 30+, Komkommer (Geschild), Gekookt Ei, Volkoren Brood. Dinner: Hoppe Vieux, Tonic, Chardonnay, Pannenkoeken. Snacks/Other: Hertog Romig Roomijsje, AH Goudse Kaas Jong Belegen 30+. more...
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Losing 4.2 kg a Week
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Jeanine1971's Weight History
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