Weigh In record (no journal entry) for 13 June 2013
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123.4 kg
Lost so far: 10.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 78.91g | Prot: 120.74g | Carbs: 189.23g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Water, Fiber One 100% Whole Wheat Bread, Jimmy Dean Ham and Cheese Omelet. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Water, Brownberry Wheat Sandwich Rolls, Oscar Mayer Smoked Shaved Ham. Dinner: Watermelon, Pringles Original Potato Crisps, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Water. Snacks/Other: Kemps Sno Blitz Peanut Butter Cup, Kix bars, Water. more...
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3718 kcal
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Exercise:
Shopping - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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