Weigh In record (no journal entry) for 19 June 2020
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106.9 kg
Lost so far: 3.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 93.40g | Prot: 59.43g | Carbs: 140.44g.
Breakfast: Кофе, Майонез, Помидоры, Сыр Российский, Колбаса Докторская, Хлеб Дарницкий. Lunch: Беляш. Dinner: Добрые Съести Шаурма с Курицей и Овощами. more...
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steady weight
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