Weigh In record (no journal entry) for 19 June 2020
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 59.37g | Prot: 166.18g | Carbs: 218.57g.
Breakfast: Xcore Nutrition Casein Micellar Protein, Xcore Nutrition Casein Micellar Protein, Prozis Whey+Fibre Vanilla Flavour, Mon Fournil Préparation Pour Pain D Avoine & Graines, Bjorg Crousti Avoine Chocolat Bio, Seeberger Noix de Cajou, Bjorg Galette Riz Quinoa, Activia Activia 0% Nature, Heudebert Biscottes Forme +, Bjorg Lait de Soja Douceur et Calcium, Citron, Wasa Fibres. Lunch: Senseo Café Classique, Prozis Whey Protein & Oats, Activia Activia 0% Nature, Céréal Bio Lentilles Riz & Soja. Dinner: Cora Légumes Vapeur Mélange Vert Assaisonné. more...
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2399 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 3.5 kg a Week
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ludovic59800's Weight History
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