Weigh In record (no journal entry) for 19 June 2020
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99.7 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 23.53g | Prot: 22.14g | Carbs: 44.70g.
Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat. Dinner: Beck's Bier (330ml), Dummy. Snacks/Other: Beck's Bier (330ml), Jever Bier, Whisky. more...
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Losing 0.7 kg a Week
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