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lastolala
Journal
19 Jun 20
lastolala's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
64.2 kg
Lost so far:
10.2 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1263 kcal
Fat: 15.72g | Prot: 33.39g | Carbs: 78.95g.
Breakfast:
Ашан Огурец, Лента Квашеная Капуста, Heinz Микс из Печеной Фасоли 5 Сортов в Томатном Соусе, Тульский Шампиньон Шампиньоны, Ашан Помидор, Окское Яйцо.
Lunch:
Ашан Цветная Капуста, Велком Бекон, Мистраль Киноа Вареная.
Dinner:
Zatecky Gus Пиво Светлое, Лев Голицын Шампанское Брют.
more...
236 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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lastolala's Weight History
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