Weigh In record (no journal entry) for 19 June 2020
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65.3 kg
Lost so far: 7.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 52.22g | Prot: 120.78g | Carbs: 123.81g.
Breakfast: Bonfesto Рикотта Лайт, Яйцо, Макфа Пшеничная Мука, Творог 5%. Lunch: Bonfesto Рикотта Лайт, Яйцо, Макфа Пшеничная Мука, Творог 5%. Dinner: Творог 5%, Яблоко, Кефир, Апельсин. Snacks/Other: Чай с Медом. more...
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Losing 2.1 kg a Week
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_dashka9_'s Weight History
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