Weigh In record (no journal entry) for 19 June 2020
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45.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 62.73g | Prot: 48.05g | Carbs: 118.93g.
Breakfast: Skippy Chunky Peanut Spread, Sari Roti Roti Tawar Kupas. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Ayam Geprek, Kerupuk Makanan Ringan. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Roma Malkist Coklat. more...
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Losing 1.4 kg a Week
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aquenna22's Weight History
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