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Viktstabil mellan 3500-4k
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4373 kcal
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Fat: 136.68g | Prot: 346.72g | Carbs: 437.31g.
Breakfast: Pågen Vanillas, Lindahls Protein Shake Choklad, Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan, Lindahls Protein Shake Choklad, Coop Sojadryck, Espressokaffe. Lunch: Korvbrödsbagarn Frisco Hamburgerbröd, Eldorado Burger Slices med Cheddar, Garant Hamburgare Nöt. Dinner: Grillad Kyckling, Omega Laxfilé, Omega Laxfilé. Snacks/Other: Haribo Persikor, Body Science Kasein, ICA Lättmjölk Dryck Laktosfri, Banan, Banan, ICA Lättmjölk Dryck Laktosfri, Body Science Kasein. more...
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Losing 3.5 kg a Week
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optiholm's Weight History
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