Weigh In record (no journal entry) for 19 June 2020
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 41.52g | Prot: 117.55g | Carbs: 95.61g.
Breakfast: Plattpfirsich, Arla Skyr Vanille, Ja! Skyr Natur, Ja! Walnusskerne, Layenberger Protein Müsli Schoko-Nuss, Ener Bio Amaranth Gepufft. Lunch: Eisbergsalat, Sylter Salatfrische die Leichte, King's Crown Kidney-Bohnen, Leichter Genuss Hirtenkäse, Rote Paprika. Dinner: Milbona High Protein Pudding Schoko, Cocktailtomaten. Snacks/Other: Myprotein 6 Layer Bar Birthday Cake. more...
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1655 kcal
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Exercise:
Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mille.br 98's Weight History
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