ochudo's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

93.7 kg Lost so far: 0.7 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1303 kcal

Fat: 106.36g | Prot: 65.18g | Carbs: 19.91g. Breakfast: Белый Город Молоко 2,5%, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Fish House Морская Капуста с Крабовым Мясом, Огурец (с Кожурой). Lunch: Помидоры сыром, Авокадо Авокадо. Snacks/Other: Помидоры сыром. more...

3670 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Roller Blading - 1 hour and 8 minutes, Resting - 11 hours and 51 minutes, Sleeping - 9 hours and 16 minutes. more...

Losing 3.5 kg a Week

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ochudo's Journal, 19 Jun 20

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ochudo's Weight History