bismillahirrohmanirohim's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

90.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

451 kcal

Fat: 37.67g | Prot: 11.98g | Carbs: 24.19g. Breakfast: Jagung Rebus. Lunch: Tumis Kangkung. Dinner: Tumis Kangkung. more...

2468 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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bismillahirrohmanirohim's Journal, 19 Jun 20

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bismillahirrohmanirohim's Weight History