Weigh In record (no journal entry) for 19 June 2020
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64.9 kg
Lost so far: 28.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 30.36g | Prot: 148.58g | Carbs: 221.56g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Banana, Muscletech Nitrotech, Captain Oats Instant Oatmeal, Spinach, Cinnamon, Greenfields Skimmed Milk (200ml). Lunch: Saori Saus Tiram, Garlic , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Egg, Brown Rice, Broccoli, Carrots, Scallions or Spring Onions . more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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