Mya oktarina's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

86.7 kg Lost so far: 11.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1424 kcal

Fat: 69.97g | Prot: 46.52g | Carbs: 156.12g. Breakfast: Donat Dilapisi Gula. Lunch: Soto Daging. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Gado Gado. more...

525 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 1.4 kg a Week

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Mya oktarina's Journal, 19 Jun 20

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Mya oktarina's Weight History