Weigh In record (no journal entry) for 19 June 2020
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 58.30g | Prot: 68.67g | Carbs: 134.38g.
Breakfast: Tumis Buncis, Tempe Bacem, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Lontong, Bakso dengan Saus (Campuran), Apel Fuji. Dinner: Tropicana Slim Sweetener Classic, Milo Milo Sachet . Snacks/Other: Putri Salju, Kastengel, Susu (Susu Murni). more...
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Gaining 0.7 kg a Week
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Rahma WN's Weight History
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