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昨天偷吃宵夜 不然今天應該可以穩穩43.8
一直搖擺 好險落在這
昨天大吃牛排 晚上又熬夜睡很少
還吃了一點點薯條 最近胃口偏滿足
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43.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 91.05g | Prot: 137.27g | Carbs: 53.02g.
Breakfast: Costco 石安牧場溫泉蛋. Lunch: 地瓜, 冰淇淋, 烤豬肉, 烤牛肉. Snacks/Other: 珍珠, 優菓甜坊 黑糖豆花. more...
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Losing 0.7 kg a Week
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