Weigh In record (no journal entry) for 19 June 2020
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98.5 kg
Lost so far: 5.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 37.65g | Prot: 63.04g | Carbs: 42.90g.
Breakfast: Вареное Яйцо, Помидоры, Рис Вареный, Серышевский Кефир 1%, Радость Вкуса Сыр Российский 45%, Горбуша Жареная. more...
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Losing 0.7 kg a Week
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Nefo_style's Weight History
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