sindiauliafasha12's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

76.3 kg Lost so far: 8.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

813 kcal

Fat: 22.42g | Prot: 42.20g | Carbs: 113.09g. Breakfast: Granola, Oatsy Wholegrain Rolled Oats. Lunch: Putih Telur Matang, Sinti Bumbu Pecel, Wortel, Kangkung, Makaroni. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Rebo Kuaci Milk Flavor, Pepaya. more...

2099 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sindiauliafasha12's Journal, 19 Jun 20

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