Weigh In record (no journal entry) for 19 June 2020
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54.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 82.11g | Prot: 64.63g | Carbs: 131.08g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Jagung Rebus. Lunch: Jeruk, Filma Minyak Goreng Filma, Ikan Teri, Kunyit, Cabai Merah atau Rawit, Bawang Merah, Kacang Kemiri, Bawang Putih, Sun Kara Santan Bubuk, Tahu Kukus, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Dadar, Alpukat. Snacks/Other: Kue Bawang. more...
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1585 kcal
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Exercise:
Pedalling - 16 minutes, Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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FaraNadiiaa's Weight History
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