Weigh In record (no journal entry) for 07 May 2020
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 33.22g | Prot: 54.06g | Carbs: 142.78g.
Breakfast: Marilan Bolacha Cream Cracker, Nescafé Tradicional. Lunch: Maçãs Fuji, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Arroz Integral (Longo, Cozido). Dinner: Pérgola Vinho Tinto Suave, Seara Filé de Peito de Frango, Ovo Cozido, Tomates, Prato Fino Arroz Integral (15g). Snacks/Other: Yoki Pipoca Natural com Sal. more...
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2230 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Paulinha_mn's Weight History
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