Weigh In record (no journal entry) for 19 June 2020
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68.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 63.67g | Prot: 61.22g | Carbs: 189.39g.
Breakfast: Banana, Grapefruit, Roasted Salted Cashew Nuts, Cashew Nuts . Lunch: Bio Kul Yogurt Rasa Mangga , Adem Sari Ching Ku (320ml), Tao Kae Noi Crispy Seaweed Spicy Flavor, Oishi Suky Suky, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Egg Roll with Beef and/or Pork, Spaghetti and Meatballs Dinner (Frozen Meal). more...
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Losing 1.6 kg a Week
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yennynoya13's Weight History
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