Weigh In record (no journal entry) for 19 June 2020
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 15.56g | Prot: 26.29g | Carbs: 91.43g.
Breakfast: 玉米, 花椰菜, 7-11 美式咖啡, 煮熟的雞蛋白, 南瓜, 愛上新鮮 藜麥毛豆. Lunch: 巨峰葡萄, 蓮霧. Dinner: 芒果. more...
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Gaining 0.0 kg a Week
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