Weigh In record (no journal entry) for 19 June 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 66.51g | Prot: 43.88g | Carbs: 201.14g.
Breakfast: 百香果, 香蕉, 營康 低糖豆漿, 奇亞籽, 佳之選 原片大燕麥, 奇異果. Lunch: 青瓜（去皮）, 乾葵花籽, 車厘茄, 奇異果, 藜麥, 百香果. Snacks/Other: 大家樂 (Café De Coral) 熱奶茶, 花生醬三文治. more...
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Gaining 3.5 kg a Week
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yuen123456's Weight History
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