Weigh In record (no journal entry) for 19 June 2020
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 69.58g | Prot: 57.07g | Carbs: 61.27g.
Breakfast: Sayap Ayam, Telur Dadar, Nasi Merah, Tumis Kangkung. Dinner: Dada Ayam, Tumis Kangkung. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Jambu Air, Morin Selai Kacang, Roti Gandum. more...
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Losing 0.3 kg a Week
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MeriYurinda's Weight History
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