gingerwinchester's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

80 kg Lost so far: 15 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

836 kcal

Fat: 5.80g | Prot: 34.15g | Carbs: 172.05g. Breakfast: Granix Copos de Maíz. Lunch: Tomates, Clara de Huevo, Zanahoria, Inalpa Arvejas. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Peras, Pomelo. more...

3133 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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gingerwinchester's Journal, 18 Jun 20

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gingerwinchester's Weight History