Weigh In record (no journal entry) for 18 June 2020
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78.4 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 22.74g | Prot: 45.21g | Carbs: 92.26g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Picado, Pullman Pão de Forma. Lunch: Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Cafezinho. more...
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Losing 0.8 kg a Week
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wanessaglima's Weight History
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