Weigh In record (no journal entry) for 13 June 2013
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 78.86g | Prot: 94.88g | Carbs: 465.92g.
Breakfast: Granola Tradicional Light, Leite Desnatado. Dinner: Quinoa, Azeitonas Verdes Recheadas. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Laranja, Aurora Suco de Uva Integral, Brigadeiro, Fazendinha Mussarela de Búfala, Azeitonas Pretas, Damasco Seco, Cenouras. more...
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2711 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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