Weigh In record (no journal entry) for 18 June 2020
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50.9 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 30.54g | Prot: 42.23g | Carbs: 90.65g.
Lunch: Coffee with Milk and Sugar, Fried Egg, Baked or Broiled Salmon, White Rice, Green String Beans, Asparagus . Dinner: Sweet Cherries , Pork Backribs , Tomatoes, Yellow Sweet Corn , Carrots, Celery , Apples . more...
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Losing 0.7 kg a Week
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Judy_0711's Weight History
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