imfernanda's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

100 kg Lost so far: 16 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

232 kcal

Fat: 4.21g | Prot: 18.27g | Carbs: 31.43g. Breakfast: Sambal Goreng, Jamur, Nasi Putih. Dinner: Maya Sarden Saus Cabe, Tahu Kukus, Nasi Putih. more...

560 kcal

Exercise: run - 1 hour and 26 minutes, Google Fit - 22 hours and 34 minutes. more...

Losing 1.4 kg a Week

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imfernanda's Journal, 19 Jun 20

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imfernanda's Weight History