Weigh In record (no journal entry) for 18 June 2020
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 20.88g | Prot: 92.49g | Carbs: 216.33g.
Breakfast: Batido Verde, Clara de Huevo, Huevo, PAM Aceite de Oliva, Del Monte Catsup, AdeS Leche de Soya, Café. Lunch: Agua de Jamaica, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Arroz Blanco, Atún en Agua (Enlatado). Snacks/Other: Fiber One Chewy Bar Chocolate. more...
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1473 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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