Weigh In record (no journal entry) for 13 June 2013
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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3482 kcal
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Fat: 140.17g | Prot: 150.82g | Carbs: 406.95g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, Purland Hackepeter, Weizenbrötchen. Lunch: Coppenrath & Wiese Donauwelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vita D'or Rapsöl, Hähnchenleber. Dinner: Äpfel, Hähnchenleber, Aldi Hähnchenbrustfilet, Dulano Bratwurst, REWE Alaska Seelachsfilet, Roggenbrot, Weizenbrötchen. Snacks/Other: Brandt Zwieback, Tamara Sauerkirsch Konfitüre Extra, Aldi Vollkorntoast, Ponnath Delikatess Putenbrust, Gut & Günstig Lachsschinken, Belbake Marmorkuchen, Roggenbrot. more...
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2942 kcal
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Exercise:
radfahren g1 - 1 hour and 54 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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