Weigh In record (no journal entry) for 18 June 2020
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79.2 kg
Lost so far: 35.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 52.29g | Prot: 52.13g | Carbs: 97.68g.
Breakfast: Salatalık, Domatesler, Yumurta Omleti, İçim Tam Yağlı Taze Peynir, Siyah Zeytin. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Patlıcan Salatası, Tavuk Göğüs Eti, Mercimek Çorbası. Snacks/Other: Hurma, Ceviz, Beypazarı Maden Suyu, Çay (Demlenmiş). more...
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Losing 5.6 kg a Week
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