Weigh In record (no journal entry) for 18 June 2020
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87.8 kg
Lost so far: 2.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 51.61g | Prot: 21.63g | Carbs: 143.89g.
Breakfast: شوربة الطماطم, البطيخ, الأرز الأبيض (الطويل,المطبوخ). Dinner: دونات المحشوة بالكاسترد. more...
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Gaining 2.0 kg a Week
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