Weigh In record (no journal entry) for 18 June 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 79.33g | Prot: 105.86g | Carbs: 44.04g.
Breakfast: Coblens Ovos de Codorna em Conserva. Lunch: Vagem Cozida, Repolho Verde, Couve Manteiga Crua, Rúcula, Peito de Frango, Empanado de Berinjela, Bife de Carne de Vaca, Ovo Frito. Dinner: Excelsior Linguiça Mista Cozida e Defumada. Snacks/Other: Dori Amendoim tipo Japonês , Ducoco Coco Ralado Seco sem Adição de Açúcar. more...
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Ieda Fit's Weight History
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