Weigh In record (no journal entry) for 18 June 2020
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57 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 25.74g | Prot: 30.51g | Carbs: 138.05g.
Breakfast: Golden Farm Mixed Vegetables, Tomat Merah, Telur Rebus. Lunch: Ikan Bandeng, Dendeng Sapi, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Pepaya. Snacks/Other: Putri Salju, Kue Nastar, Selamat Double Chocolate Sandwich Wafer, Pisang Kepok Rebus. more...
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Losing 2.0 kg a Week
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khrsmaaulia's Weight History
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