Weigh In record (no journal entry) for 18 June 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 52.82g | Prot: 53.78g | Carbs: 143.35g.
Breakfast: Águia Biscoito Salt PLUS , Café com Açúcar. Lunch: Salada Crua, Hambúrguer ou Filé de Frango Empanado. Dinner: Friboi Carne Moída de Acém, LeitBom Queijo Ralado, Nestlé Requeijão Cremoso, Fugini Maionese, Alho Picado, Pão Francês. Snacks/Other: Itambé Creme de Leite Leve, Predilecta Goiabada, Itambé Iogurte Natural Desnatado. more...
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Losing 3.0 kg a Week
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mariaabacaxi1's Weight History
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