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lamaral2020
Journal
18 Jun 20
lamaral2020's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
83.7 kg
Lost so far:
4.8 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
988 kcal
Fat: 66.92g | Prot: 57.26g | Carbs: 41.55g.
Lunch:
Ovo Frito, Chá Verde, Pizza Low Carb.
Dinner:
Suco de Couve com Limão, Crioulo Queijo Mussarela Fatiado, Sadia Mortadela Defumada.
Snacks/Other:
Lacta Lacta Intense 60% Cacau e Café , Kiwi.
more...
2358 kcal
Exercise:
Dance (square dancing) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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lamaral2020's Weight History
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