Weigh In record (no journal entry) for 18 June 2020
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 17.87g | Prot: 74.73g | Carbs: 93.39g.
Breakfast: Café Expresso, Fleury Michon Blanc de Dinde (30g), Jardin Bio Tartines Craquantes Châtaigne. Lunch: Carrefour Gruyère Râpé , Super U Galette de Sarrasin, Auchan Sirop d'agave, Thé sans Sucre, Fleury Michon Blanc de Dinde (30g), Oeuf (Entier). Dinner: Cidre de Pomme. Snacks/Other: Carrefour Lait Écrémé, Foodspring Shape Shake . more...
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Losing 2.1 kg a Week
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