Weigh In record (no journal entry) for 18 June 2020
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90.9 kg
Lost so far: 8.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 19.24g | Prot: 75.93g | Carbs: 58.44g.
Breakfast: Bonarea Mantequilla, Bonarea Biscotes Integrales, Café con Leche Descremada. Lunch: Edulis Rúcula, Hacendado Hamburguesa de Pollo de Campo Gruesa. Dinner: Gallina Blanca Caldo Casero de Verduras, Ocean Sea Filetes de Merluza del Cabo sin Piel. Snacks/Other: Zespri Kiwi Green. more...
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steady weight
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