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AmandaSagas
Journal
18 Jun 20
AmandaSagas's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
93 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
514 kcal
Fat: 29.97g | Prot: 19.39g | Carbs: 43.58g.
Lunch:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abobrinha Refogada.
Snacks/Other:
Batavo Iogurte com Flocos de Aveia.
more...
3310 kcal
Exercise:
Sleeping - 6 hours, Desk Work - 13 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 2 hours.
more...
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AmandaSagas's Weight History
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