Weigh In record (no journal entry) for 18 June 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 48.14g | Prot: 57.09g | Carbs: 78.38g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Zeytin, Lor Peyniri. Dinner: Çoban Salatası, Mercimekli Bulgur Pilavı, Sulu Köfte. Snacks/Other: Ceviz, Kayısı, Süt, Şekersiz Türk Kahvesi, Sütlü Kahve. more...
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Losing 1.4 kg a Week
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_Teacher_'s Weight History
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