michaelschmitt's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

93.9 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1245 kcal

Fat: 46.40g | Prot: 38.10g | Carbs: 137.60g. Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: Cheese Pizza, Mug Root Beer (20 oz). Dinner: Perdue Chicken Breast Strips, Cabernet Sauvignon Wine. Snacks/Other: Kraft Macaroni & Cheese Original, Dole Frozen Sliced Peaches. more...

2312 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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michaelschmitt's Journal, 18 Jun 20

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michaelschmitt's Weight History