Weigh In record (no journal entry) for 18 June 2020
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99.8 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 34.17g | Prot: 108.79g | Carbs: 165.50g.
Breakfast: Arla Organic Semi Skimmed Lacto Free Milk, Total 0% Greek Yoghurt, Honey , Smoked Salmon, Blueberries , Philadelphia Light Cream Cheese, Strawberries , Orange Juice , Raspberries , Espresso Coffee, Toasted Whole Wheat Bread . Dinner: Tesco Broccoli Florets, McCain Crispy French Fries, Prawns, Cooked Carrots (from Fresh). Snacks/Other: Semi-Skimmed Milk, MyProtein Impact Whey Protein (25g). more...
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2852 kcal
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Exercise:
Indoor cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mschinbox's Weight History
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