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Su50
Journal
18 Jun 20
Su50's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
66.5 kg
Lost so far:
5.2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
585 kcal
Fat: 11.62g | Prot: 28.10g | Carbs: 90.11g.
Breakfast:
Ayran, Çiğköfte Dürüm.
Dinner:
Tarhana Çorbası.
more...
1899 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Su50's Weight History
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