Weigh In record (no journal entry) for 28 December 2008
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2008:
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789 kcal
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Fat: 40.25g | Prot: 47.09g | Carbs: 59.08g.
Breakfast: Apple nonfat yort, bacon, eggs. Snacks/Other: south beach peanut butter cereal. more...
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2601 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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