Weigh In record (no journal entry) for 18 June 2020
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68 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 55.47g | Prot: 73.08g | Carbs: 92.73g.
Breakfast: Café com Açúcar, Pif Paf Presunto, Queijo Branco, Tapioca. Lunch: Subway Tomate, Abobrinha, Creme de Milho, Bife de Carne de Vaca. Dinner: Ovo Frito, Pif Paf Presunto, Queijo Branco, Pullman Pão Integral Original. Snacks/Other: Bauducco Wafer Duplo Chocolate. more...
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1771 kcal
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Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Talitapalma's Weight History
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