Weigh In record (no journal entry) for 18 June 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 29.98g | Prot: 117.73g | Carbs: 207.71g.
Breakfast: Pisang. Lunch: Tempe Rebus, Kentang (Daging, tanpa Garam, Direbus), Paha Ayam (Kulit tidak Dimakan). Dinner: Kentang (Daging, tanpa Garam, Direbus), Tempe Rebus, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Evolene Whey Protein. more...
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Gaining 3.7 kg a Week
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iki young's Weight History
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