Weigh In record (no journal entry) for 18 June 2020
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122.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 45.89g | Prot: 63.11g | Carbs: 15.94g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Café com Leite Integral, Abacate. Lunch: Frango no Forno, Grelhado ou Assado. Dinner: Café com Leite Integral, Aurora Lombo Cozido Defumado, Schotten Queijo Prato, Omelete ou Ovos Mexidos. Snacks/Other: Dolce Gusto Espresso Intenso. more...
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steady weight
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sueellenliesch's Weight History
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